How are Hormones Related to Weight Loss
One thing that you need to know is that half of the American women feel like nothing is happening to them despite their effort in losing weight. But one thing that they don’t understand is that extreme weight gain has nothing to do with poor dieting or lack of exercise. One common cause of this in women is misfiring hormones. You find that when your hormones are out of balance, your diets won’t work and you will easily gain weight. Here are some of the points that will help you learn more about what hormones and weight loss have to do with each other.
Let us start with an oversupply of cortisol which will make you add weight. This is the highest contributor of belly bulges in women. You find that anytime you get stressed, cortisol level rise increasing sugar-fat conversion in your body which will result in long-term fat deposition in the abdomen area. Besides, it will also increase your cravings for sugar making you overheat. This is one thing you can deal with by avoiding stress and cut down your coffee intake to improve sleep patterns. This is something you can replace with a hot cup of lemon water or green tea.
Besides, excess estrogen expands your fat cells. It is essential to note that estrogen is important for the growth of breasts and hips in women. It is also essential to note that at normal levels it will help you stay lean by boosting insulin production in the body. On the other hand, when estrogen level rises, insulin-producing cells become strained. This will ultimately raise the sugar level in the blood and convert glucose into fat thus resulting in weight gain. You can deal with this by eating more vegetables and less meat.
The next thing is too much leptin which increases your appetite. Remember that leptin is the hormone that signals your brain when you get full. It is essential to note that if you eat more than the required five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. The problem is that when more of the triglycerides are deposited into your liver and belly, your body will become resistant to leptin hormone. With this your brain will be unable to detect when you are full. Here you will have to check these Orbera reviews which will give you a better understanding of using Orbera balloon to reduce stomach portion. The good news is that it will prevent you from eating more than the recommended amount of food.