Ways of Calming Down during Anxiety Attack
A panic attack usually happen suddenly and is associated with different physical and emotional symptoms. Some of the physical signs are nausea, difficulty in breathing, sweating and fast heartbeat. A given number of people have also complained of chest pains during the attack. Too much fear as well as constant worrying are the main symptoms of emotional anxiety attacks. Anxiety attacks occur unexpectedly and strike very fast. But when under panic attack you can use the following methods to overcome it and prevent it from re-occurring.
The first thing to do when you are experiencing panic attack is to close your eyes and breathe deeply. Panic attacks temporarily block your ability to recall anything, to think or to focus. But if you take a deep breath slowly by slowly will be able to regain your full body functions back to normal. As you breathe slowly by slowly try to do it with four counts each time. Closing your eyes as you breathe will help you to focus on your breathing and to restrain from any distractors as well as the main source of panic attacks.
The second thing you should do during a panic attack is to practice mindfulness. Anyone who experiences a panic attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. Practicing mindfulness entails focusing on familiar sensations such as feeling the texture of your blazer in the palm of your hands. This will try to bring you back to reality and help you focus on the happening with your environment.
The third thing to do when you are prone to panic attacks is to keep your lavender inhaler close. Lavender can relieve some symptoms of an anxiety attack. Therefore, people who experience frequent anxiety attack should have some lavender oil near them. If you breathe in the scent of lavender oil, it will reduce the effects of panic attacks. What you should avoid is using lavender with benzodiazepine medication. If you combine the two, you will experience too much drowsiness.
Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. It is therefore advisable that you learn and know what triggers your panic attack and avoid it. So in case you frequently suffer from panic attacks you can consider this choice for therapy as discussed by the report. In case you apply this therapy correctly your anxiety attacks will end, but if it keeps on occurring, then you should consult an expert dealing with such conditions.