5 Takeaways That I Learned About

Examples of Foods that are Good for Your Teeth

It is essential to note that brushing, flossing and teeth whitening and regular check-ups are good for your dental hygiene. Besides, you should be aware that the foods we eat also contribute to our dental hygiene. Continue reading to discover some of the best foods for your teeth.

The first one is tea. You should know that healthy gum and teeth are just about what you eat. One thing that you should know is that drinking tea can prevent cavity and gum disease. You find that green and black tea contain compounds known as polyphenols which are said to slow down the development of bacteria in the mouth as well as preventing groups of bacteria from forming.

The next food is cheese and yogurt. You find that cheese and yogurt contain calcium which strengthens teeth. Apart from that, they are also high in protein which is a primary ingredient in strengthening tooth enamel. Apart from that, chewing cheese also helps in producing saliva which promotes clean and healthy teeth. Apart from that, yogurt is also packed with probiotics which are packed with good bacteria which makes it difficult for bad bacteria to thrive. But it is advisable that you opt for plain yogurt instead of flavored ones.

Apart from that, you should look out for leafy green vegetables. It is essential to note that green and leafy vegetables contain minerals and vitamins which are necessary for healthy gums. Some the ingredients found in leafy vegetables are fiber, folate, vitamin B, C and K, iron and calcium. You find that vitamin B helps in promoting healthy gums especially in pregnant women.

The other food substance that you should eat is apples. I am sure that you have heard of this saying that goes an apple a day keeps the doctor away. One thing with apples is that they are high in fiber and water which will help in producing saliva. Saliva helps in killing and clearing out bacteria while also washing away unwanted food particles. You find that these are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. You find that if gum disease is left untreated it will permanently damage the jawbone which will create the need for affordable braces for adults.

Apart from that, let us also look at the almonds. It is essential to note that almonds offer a low-fat way to get a lot of proteins and other nutrients on the go. The good news is that almonds are versatile and they also contain low sugar content and you will be able to use it as a snack or add it to your meal.