When you have a stroke, you lose the adequate amount of blood to your brain. When you happen to have a stroke, it should be treated as a medical emergency. Stroke in most cases affects the older people in the community. You can get try and manage the risk factors causing a stroke. Therefore, you can reduce your risk of having a stroke in the future. You can find lifestyle changes that can be of great help to you. You should understand these changes to ensure you reduce the risk of the occurrence of another stroke. Review the tips below to help you in avoiding a stroke from occurring.
Reduce blood pressure. Statistics show high blood pressure to be the top cause of stroke. You should monitor your blood pressure and ensure it remains to be less than 120/80. You should go to a physician to help you determine your blood pressure. If the blood pressure test results come back positive, you should reduce the salt intake to 1500mg or less. Exercise regularly and avoid foods with high cholesterol. You should eat more fruits and vegetables.
Reduce the level of alcohol consumption you have. Alcohol may not be very convenient for your health. Heavy drinking will increase your chances of getting a stroke. It is advisable not to drink than one drink per day. Consider taking red wine which is known to have resveratrol that protects your heart. You should also plan to reduce the portions of food that you take. A hard alcoholic drink contains 1.5 ounces and a glass of wine has 5 ounces and beer 12 ounces.
Ensure that you maintain your weight. Losing weight may be as a result of various reasons. When you are overweight, you risk having a stroke. You may also get other complications that concern obesity and they include high blood pressure, diabetes and all these play a higher risk of you getting a stroke. You will reduce your level of stroke when you lose weight. Start with light exercises and small lifestyle changes. You can start reducing weight by taking the stairs and reducing weight as well.
You should quit smoking to help you reduce weight. You can get a stroke if you continue smoking. Smoking causes your blood to thicken and increases the occurrence of a clot. Find a doctor to help you find the best way to lose weight. Prescription drugs should be used accordingly to help you quit smoking in the best way. If quitting becomes a challenge, you should consider getting counselling so that you follow the right procedure in quitting smoking, for more info check out this post.