Incredible Resistance Band Exercise to Improve Your Health
This form of this workout exercise allows your body muscles to have a concentric and eccentric contraction. Band training is a perfect exercise that many people have not discovered its worth. Many people think about dumbbells and huge weights when it comes to working out. They forget about other exercise tips like the band training. Lifting weights is good, but the challenge with that is that it strains your wrists, hands, and forearms. Working out using the resistance bands is one of the natural ways to ensure that your muscles are engaged. You can have it wherever you go because it is portable. It comes in a range, and you are free to choose one that works with you. Always be committed to providing you have the best for a successful exercise.
One of the moves is the standing core twists. In this workout you stand with your feet shoulder-width apart and have your band under the middle for the feet. The next things are to ensure you pull each of the handles up until it reaches your chest. Your arms should be bent while your elbows lean on the side. On the other hand, the hips are front centered. With that you begin to twist one side as you maintain your hands and arms still. Maintain this as you do it repeated times until you feel you are burning out.
The second move is the shoulder extension or stretch. AT this moment your core has been warmed, and the body is relaxed. The next thing to do is work of the shoulder muscles in this step. Maintain your band and feet where they are as you bring your arms out for the side. keep your arms extended in and up straight with your shoulders. Do not roll the shoulder very far away from the neck.
Front squats with resistance are the other step. You are going to involve your legs mostly. Step the feet wider until they reach close to three inches apart. You can minimize the inches if you do more than that on normal occasions. Keep your band under your feet to ensure that the handles are of equal length. Pull the handles behind the body. Bring your hands on your shoulder top and keep the elbows bent pointing forward. Remain squatting. The up and down motion is well kept by the resistance on this workout.
Note that the resistance band exercises may not be as easy as they look, but they are worth it. You will be proud of your health if you can keep up with this. Go find a resistance band and pack it in your work or travel bag and you will be good to go in building a healthy body and muscles.