Tips to Having Healthy Natural Hair Growth
The problem of many women today is that they want their hairs to grow long but they struggle to make it grow fast. The reality is that it is not really impossible to let your hair grow fast. You need to consider some good practices and the most important of all is to eat the right types of food that would help promote hair growth. Below are some tips that can help your hair grow faster.
There are many issues that inhibit hair growth. Dirty hair, too much heat, lack of exercise or unhealthy diet, too much processing, pulling hair too tight, too many split ends, the wrong regimen for your hair and lack of protein in your diet is the issues that hinder the fast growth of your hair. If you correct these common issues, then you will notice that your hair will grow a little faster.
It is important to keep your hair clean by washing it with a good shampoo and conditioner at least once weekly. If you do this, your scalp will be stimulated and will clear away all product, dirt, and sweat at the base of the hair.
Use less heat when styling your hair. Or, use manipulation without heat. Instead of using a curling iron to achieve wavy hair, why not braid it instead.
Exercise regularly and eat healthy foods which includes a lot of protein. If you have a healthy body, you will also have healthy hair.
Frequent perming can give you unhealthy hair. If you want to grow your hair long, do this sparingly.
Don’t pull your hair too tight when styling it. Let your hair follow the direction it wants to go.
If you use the right hair products and regiment, then you can achieve a long healthy hair. You should try It Works hair, skin, and nails.
If you want long and flowing hair, you need to eat the right kinds of food. There are many foods that help promote hair growth and they are mostly plant-based. You should also eat whole grains, nutritious protein, and healthy fats. Here are some examples of nutrients and vitamins that you should focus on: Iron, Vitamin A, C, D, B, and E, fiber, protein, omega-3 fatty acids, and zinc. These can encourage healthy hair growth. These nutrients and vitamins are contained in these foods.
Eat salmon to get omega-3 fatty acids and protein to support your hair. if you eat Spinach, then you can get magnesium, iron, folate, and the B vitamins. Protein, fiber, and antioxidants are found in peanuts or peanut butter. Pumpkin has beta-carotene which turns into vitamin A which is good for healthy hair. To help body repair damage in cells, you need vitamins C and E.
Grapes, tomatoes, asparagus, and Greek yogurt can also help achieve healthy hair growth.