Are you suffering from sleep apnea? If one suffers from sleep apnea they know that the disease does not give them a break. In fact, traveling with sleep apnea is quite a hard thing for many to do. This is the situation for most people using air pressure machines. There are some travel ideas that you can use when you are traveling to make your nights more comfortable even when you are away from home. In this article we are looking at tips to use in case you suffer from sleep apnea when you are traveling.
When you have sleep apnea you need to think of CPAP alternatives. Individuals should think of this by considering the severity of their condition. Most people will not be able to go for some days without a CPAP alternative. If one can do without a CPAP machine for a few days they can decide to choose a CPAP alternative. One, you can use oral appliances. Individuals need to use oral alternatives when they are choosing CPAP alternatives. You will not require any wires or machinery to help you get good sleep. Individuals only have to visit a dentist and get one custom made for them. If you have the time to have one made for you before you take your trip, don’t mind to cover the cost since it is really helpful. Another alternative one can use is using nasal devices. Nasal devices help individuals open their valves more easily when sleeping. With nasal devices you can be able to save your money in the long run since they are very cost effective.
One needs to ensure that they buy a travel CPAP machine. If one cannot do without a CPAP machine they should consider getting a travel machine. Travel CPAP’s are smaller than the normal CPAP and will still work the same. With a travel CPAP you will be using a battery powered machine for you. Individuals should ensure that they always talk to their doctor about the best CPAP for them to use. When shopping for a CPAP machine it is important for you to ensure that you check the number of components the machine has. Always look at the tubing that the device comes with.
When one is traveling they need to ensure that they carry their necessary sleep apnea documents. The most important document here should be the letter from your doctor. If one loses their CPAP machine they can be able to replace it with the prescription letter from the doctor.
Individuals should follow the above in case they have sleep apnea.