How to Achieve Maximum Success with

Things That Contribute to Forgetfulness.
Forgetfulness is quite common and also annoying as it may cause friction between people due to disappointments. Contrary to memory loss which comes at a later age, forgetfulness is very common for people in their thirties. Below are some of the reasons why forgetfulness is common in people in their thirties.
The main contributor to the forgetful nature of people in their thirties high levels of stress. During this age period, the young individuals have a lot of things they need to handle and it can be very stressing for them. The stress comes from the pressure-laden on an individual by his or her career, the push to buy a home, get a spouse and start a family and also the need to maintain old relationships with old friends. You may find yourself forgetting this more often at this age due to the stress and for this reason go for workouts, yoga meditation sessions and spend time with friends as these practices help you meditate.
People in their thirties also suffer from forgetfulness caused by high levels of anxiety. It is difficult for you to think when you are suffering from anxiety as it tends to highjack your brain. It is also hard for you to remember events from previous days as anxiety affects your short term memory centers. Anxiety can be treated through therapy and it is recommended that you get treated in order to improve the quality of your life.
Depriving your body of sleep can also see you experience forgetfulness. The minimum recommended amount of time you need to sleep is eight hours a night below which is unhealthy for your brain. The only remedy to this boosts your short term memory centers through enough sleep and you will see yourself remember things better.
Forgetfulness can also come as a result of prescribed medication. Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine drugs are some of the prescriptions that can affect your brain and generally your ability to remember. Other drugs known to cause forgetfulness include cold and allergy medication prescriptions which contain chlorpheniramine, diphenhydramine, or brompheniramine. Avoiding these drugs will see you protect yourself from future incidences of forgetfulness and memory loss in your thirties.
Another major culprit known to cause forgetfulness and memory loss, in the long run, is the heavy consumption of alcohol. Taking too much alcohol in one sitting within a short period of time will in the long run affect your brain cells which in turn affects your memory centers and you ought to consider cutting this habit.
Your kids are the last thing that can push you to forget different things that you are supposed to do. Chances are high that you will forget many things around you including yourself when giving your kids the attention and affection they need.