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Top Foods that are Sources of Enhanced Collagen

While there are so many skincare trends in the market, one principle is always upheld. It is through the skin that your body will be kept safe aside from being protected from the effects of sun damage. This is what makes it necessary for you to pay more attention to your skin in case you are after enhanced beauty. There are various foods that are high in collagen. With the intake of these foods, you will be guaranteed of a much livelier skin. Here are some of the foods that you will find valuable to consider in this pursuit.

The bone broth, which is basically made from the simmering of bones as well as connective tissues, has become quite dominant. The quality and even type of bones utilized will time and again be reflective of the nutritional value you get at the end of the day. You will more than often be assured of a wide range of nutrients in case you consider a perfect blend of quality bones. This includes, collagen, calcium, amino acids and even magnesium. You will also be free to add some more hydrolized collagen. You will also learn that dark leafy greens will often be helpful to you. They will guarantee you various forms of vitamins. You need to keep in mind that the synthesis of collagen largely depends on vitamin C. You can also go for the salmon. It is known to be rich in omega-3 fatty acids and enhanced anti-aging properties. It is by these amino acids that your skin will turn out as more supple as well as healthier. They will reduce inflammation and enhance skin moisturizing.

The skin will often be greatly affected by the consumption of eggs. It is evident that chicken feature great levels of collagen. It is usually found in eggshell membranes and yolks. This is why there is an increase in eggshell supplements in the market. Eggs are associated with proline that is largely essential in enhanced collagen production. Citrus fruits are also quite rich in vitamin C. It plays a major role in collagen synthesis. It will ensure that various amino acids are linked so as to help in wound healing. Fruits like oranges, lemons and even grapevines will assure you of these vitamin too.

Eating berries is also associated with better collagen. You will actually witness that it is characterized by more vitamin C relative to oranges. You will also witness that it comes with ellagic acid that is relied on for its antioxidant properties. You will also be assured of more collagen in case you take garlic. feel free to add it as an ingredient to your food.

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