Why You Should Consider Eating Pancakes
Modern life has brought forth great demands, such that, about 79% of parents and 54% of adolescents have difficulty in enjoying a family meal together. While this may not come across as very important, having family meals every once in a while is very important in establishing and maintaining family relationships. Despite it being quite difficult to get every family member together, proper efforts should be put in place to make sure that there are family meals several times a week. One such meal should be a Sunday brunch, where chances of scheduling conflicts are very minimal. On such a Sunday brunch, one go-to food of choice can be, hot, fluffy pancakes. The good thing about pancakes is that they are both easy to make and, they are quite fulfilling in the sense that they can help you kick start your activities for the day properly. You can do away with premade pancake mixes, by using creative pancake recipes. The key to making healthy pancakes, is to use whole-grain ingredients and avoid using excessive sweet toppings like honey or maple syrup.
First of all, pancakes made following good pancake recipes are beneficial as a good source of carbohydrates. Considering that most pancake recipes contain flour as a key ingredient, it comes as no surprise that the pancakes become a source of carbohydrates. Pancakes made following a pancake recipe that is specific on the use of whole-wheat flour as a major ingredient, produce pancakes that are a healthy source of carbohydrate, adequate enough to take you through your day’s activities. A stack of whole-wheat pancakes can collectively have about 30 g of carbohydrates, while one serving of buttermilk pancakes roughly 200 cal, can contain 38 g of carbohydrates, which is adequate enough to kick start the day’s activities.
Another good reason to eat pancakes is the iron they provide. A stack of whole-wheat pancakes can provide roughly 3 mg of iron, which is an essential mineral in our bodies. Getting 3 mg of iron from a stack of pancakes, can easily cover between 16 and 38% of the total iron intake needed daily, even though this is largely dependent on your sex and age. Additionally, you can get an extra 2 mg of iron from the buttermilk derived from pancake recipes that require it as an ingredient. Iron, just like carbohydrates will help you feel energised, since they are paramount to the normal functioning of some immune cells are needed to fight off diseases. Iron also plays a key function of oxygenating tissues, since this helps them produce much-needed fuel.
Another benefit of pancakes often overlooked is that they are a key source of fiber. Pancakes, more so whole-wheat pancakes, contain plenty of dietary fiber. By stabilizing blood sugar, fiber helps to energize you.
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