Discovering More about How Sleeplessness Can Affect You
Lack of sleep has many wondering whether they can die from insomnia since we all experience sleeplessness at some point of our lives. Several college students try to have an all-night event or during slumber parties so you have laid awake at night multiple times. You might develop different health issues due to regular insomnia and here are some things you should know about it. Lack of sleep will not kill you, but there are severe effects of sleep deprivation and will deteriorate your health in multiple ways.
Adult need at least 7 to 9 hours of sleep every night but this depends on an individual seen some of them can function with only six hours of sleep. Some people feel like they should go back to sleep quite often and this happens because every hour of sleep they lost adds up to a sleep dept so they end up feeling tired and sick. Knowing how long the effects of sleep deprivation takes to kick is different for everybody seen some people can last 20 hours without sleep without any effects.
Everyone experiences the same type of effects because of sleeplessness that’s such as being forgetful and having a hard time concentrating on different things. It is not advisable to avoid sleeping for multiple days since delirium might occur and some of them go through auditory and visual hallucinations. Lack of sleep will not only mess with your sleeping pattern but your mood as well since you become grumpy and it might affect your relationship with others.
Although it is normal to get occasional cold and stomach bugs if you are not sleeping well when your body has a low immune system. Taking care of the immune system means we have to get enough sleep every day so it can protect us from viruses and bacteria. The body usually responds to lack of sleep at night through a fever and you need rest especially when you are also the immune system will work naturally and boost your recovery time.
People usually crave a lot of junk food when they have not rested well at night and this will only distract your ability to lose weight and maintain a healthy diet plus fatal familial insomnia can lead to death which is a rare case. People who do not get sufficient sleep might end up getting heart disease, high cholesterol, high blood pressure and diabetes because of insomnia. Lack of enough sleep can interfere with your sex drive plus it only increases the appearance of wrinkles, dull appearance, fine lines and dark circles under the eyes.