A Guide to Floating Sensory Deprivation
Floating offers a relaxing feeling. It offers a peaceful feeling regardless of if you are in a pool, beach or lake. Floating has become a popular trend in health and wellness. It has led to floating sensory deprivation. Basically one is put in a room and gets submerged in salty water. The room is usually silent and dark. The experience is unique regardless of the trend being simple. Floating sensory deprivation has many advantages. It offers your body a healing experience. Also, it reduces stress.It also assists in eliminating stress. Below is what you need to know about floating sensory deprivation.
John C Lilly in 1954 installed the first sensory deprivation tank. Lilly is a scientist experimented in hallucinogens. His aim was healing mental ailments through alleviating the senses. He started by taking ketamine and LSD as a way of experimenting in the float tank. The hypothesis proved to be a success even without hallucinogens. The idea of Lilly was expounded and improved by modern scientists.
If you are drawn into sensory deprivation floating, you begin by getting into a float tank. You will find places that have a float pod and a float cabin. Floating helps reduce external stimuli. Your body rests on a non-concrete surface. 1,000 pounds of Epson salt are found in an average tank. Saltwater is denser in comparison to fresh water. It helps in floating instead of sinking.
Water temperature is of importance. The temperature should be the equivalent of your skin surface. It deprives the sense of touch. The tank is dark and soundproof which means that your hearing will be limited. It means that your will not be consumed by stimuli. Your physical and mental being will get relaxed.
There are set requirements when it comes to floating. They apply if you have a medical condition. It is advisable you talk to your doctor if you have allergies to magnesium or salt, asthma, low blood pressure or disability. Clients with epilepsy and schizophrenia are not allowed to float.
Most places usually have age restrictions. For those who are under 16, you will require approval from a guardian or parent and the floating center. Most floating centers encourage pregnant women to float. However, you still need to talk to your doctor about this.
Floating comes with many benefits. Everyone has a different experience. Some benefits include, relaxation, stress elimination and meditation. You can get rid of your troubles through floating sensory deprivation. You get rid of stress and at the same time help your body. After the session, you will feel more relaxed and recharged.
You need to do a background check to identify the best floating sensory deprivation center. They need to be reliable. Consider reading online reviews to know more about the reputation of various centers. You can also ask your friends who have done floating before to provide recommendations.
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