Phosphatidylserine is very helpful in the day-to-day metabolic processes in the body. It is normally produced by the body but still, it is found in the food we eat. However, the foods having phosphatidylserine are very rare in these days diet. Even though many people are educated nowadays, it is possible that some do not have any idea of phosphatidylserine. Below are some of the benefits of phosphatidylserine.
The first benefit of phosphatidylserine is that it combats depression. One of the ways phosphatidylserine combats depression is by keeping cortisol levels down. Being a stress hormone found in the brain, cortisol increases stress levels when produced in high amounts. Phosphatidylserine also increases neurotransmitters levels responsible for your mood and how well you can handle stress. It is also advantageous because it slows down age-related cognitive decline. Phosphatidylserine improves the memory, behavior and depressive symptoms of the aged people. You should give phosphatidylserine supplements to the elderly because it decreases with age. Students can also benefit from phosphatidylserine as it enhances their memory and concentration.
Phosphatidylserine is also advantageous as it reduces symptoms of ADHD. Being a neurodevelopmental condition, it is mostly found in children but it may persist to adulthood. Your mental focus and behavior is enhanced when you are administered with phosphatidylserine. Phosphatidylserine also increases athletic performance. Phosphatidylserine reduces tiredness giving you more time to exercise and improving your physical performance.
Phosphatidylserine is also advantageous as it slows down symptoms of Alzheimer’s disease. Since the disease affects the cognitive functions of the patient, administering phosphatidylserine supplements can be helpful as they increase brain chemicals influencing memory and cell communication. A patient with less severe symptoms benefits even if it does not cure. Phosphatidylserine also treats Parkinson’s disease symptoms. The disease also affects the brain cells leading to loss of intentional movements like walking. Phosphatidylserine having the ability to promote proper brain function can be used to treat Parkinson’s disease.
Phosphatidylserine also promotes healthy brain cells. Having phosphatidylserine in the brain cell membrane, the supplements nourish the cells promoting their healthy functioning. Phosphatidylserine is also helpful in enhancing the repair of worn out brain cells as well as creating new ones. Brain cells adapt and respond effectively to sensors since the fluidity of brain cells is increased. The last benefit of phosphatidylserine is that it enhances the intake of other supplements. The absorption of supplements that are less absorbed into the body is enhanced. In addition to this, it works well with other nutrients as well. Regarding the discussed benefits, you will be able to understand more about what you gain from phosphatidylserine.