Ways to Know that You Are Suffering from Sleep Apnea
One of the most occurring sleep disorder is sleep apnea. You will find the sleep apnea go undiagnosed in most people as they do not know the signs of the condition. The fact that the symptoms are not conspicuous enough, makes these people do not suspect that they have sleep apnea. There are signs of sleep apnea like snoring, dry mouth, and irritability that can be signs of other diseases. These signs can sometimes not be alarming enough to seek the attention of a doctor. It may have crossed your mind and you are asking yourself how you can realize that you are a victim of sleep apnea. To learn the symptoms of sleep apnea, you will make sure that you read more in this article. You will be sleeping and pause from breathing, and this is the description of sleep apnea. You will need to keep your airway open all the time so that you breathe normally, but with sleep apnea, the brain will fail to send signals for breathing for some moments.
You will suspect that you are suffering from sleep apnea when you have loud snores. How your breath will be restricted because there is a partial blockage of the airway. You will then find that you snore, because the respiratory airways are blocked. Snores alone will not show you that you have sleep apnea. Loud and disruptive snores are irritating to those your share bedroom with, so you need to seek the help of your doctor.
Dry mouth in the morning as well as a sign of sleep apnea. There are other symptoms of sleep apnea that will make you have dry mouth. Snoring at night will make you have a hard time sleeping. You will then want to sleep with your mouth open so that you can have a comfortable sleep. Too much exposure of saliva in your mouth will lead to drying. You will also feel like you have a sour throat in the morning because your throat was also exposed and it dried as well.
The other sign of sleep apnea is paused and gasping when you breathe. Sleep apnea will make you have difficulty in breathing, so you suddenly wake up gasping for air. Oxygen will not be supplied sufficiently, and this will make you gasp for more when you sleep. You will then wake up suddenly and find you gasp for air, and this is the technique used to test for sleep apnea.
Lastly, you will realize that you are suffering from sleep apnea when you have a non-restorative sleep.